3 days ago, I put my back out. Doing one of those silly, twisty moves you know you shouldn’t do. It’s the first time in my entire life I’ve hurt my back.

There is so much noise in the media around strength training. But I will still always be a cardio girl at heart. Why?

Alcohol is classed as a group 1 carcinogen. Which is the highest, up there with tobacco and asbestos. There is a proven link between breast cancer recurrence and drinking.

When a ‘normal’ person has a headache or a funny twinge somewhere in their body, they ignore it. For anyone who has had cancer, we automatically think “METS”.

I feel like everywhere I look, someone else is banging on about strength training. So I’m jumping on the band wagon. What’s all the hype?

If, like me, you’ve had lymph nodes removed - I’ve had a full clearance - it means you’re at high risk of lymphoedema. What is it and what am I doing to dodge the bullet?

I have never been a girlie girl. I’m sporty and outdoorsy. But I didn’t take into consideration the cancer cost of losing my femininity.

At 48, I am post cancer, post menopause and taking hormone therapy. For the next 10 years. All of those are associated with weight gain. So how have I avoided it?

There is a reason why sleep deprivation is used as torture. It’s brutal. The world is very bleak at 2 o clock in the morning, night after sweat soaked night.

Having cancer is undeniably terrifying, life changing, and lonely. But what no-one tells you is that many - most? - cancer patients find it harder once the treatment is all over.

This isn’t a sermon about nutrition or a lecture on fasting during chemotherapy. But here’s what worked for me. I hope it helps!

I expected to feel sick. I expected to be tired. I expected to go bald. I didn’t expect to become stupid and lose my mind.

When I started chemo, I was plunged into chemical menopause. Here’s how it’s treated me. Menopause gets a lot of bad press, but it turns out there are some good things too!

My instagram life, with all the smiley, sporty pictures would have you believe that I have no lasting effects from cancer treatment.

I have pretty much always exercised. It’s not new to me. But my reason why has changed completely since cancer. Here’s how. And what I’ve learnt.

Happily, my teenage years and 20s are not documented on social media. I spent a lot of it drunk or hungover.

Eating healthily means something different to everyone. Post cancer, here are my top 5 rules to eat by.

When my oncologist told me he wanted me to carry on doing sport through chemo, I nearly fell off my chair. Here’s how sport saved me through cancer and beyond.

Don’t eat sugar. It fuels cancer. Don’t eat dairy products. They’re linked to cancers. Don’t drink alcohol. It causes cancer. How have I separated fact from fiction?

It is impossible to be diagnosed with cancer and not ask yourself ‘why me’? Here’s how I dealt with self blame.